0:00 - Introduction to market volatility discussion
2:05 - CNBC's "Markets in Turmoil" and media reaction
3:36 - Recent market volatility and VIX spikes
7:55 - Unpredictability of market events and plumbing
9:39 - Historical context of VIX spikes
12:14 - Importance of understanding market mechanics
14:21 - Options activity and passive investing impact
17:25 - Changes in market structure and their effects
19:22 - Fundamentals driving market performance
22:41 - Long-term market performance statistics
27:15 - Importance of education in market volatility
30:07 - Aligning investment decisions with long-term plans
33:13 - Similar but not identical market situations
34:28 - Markets climbing a wall of worry
37:51 - Fundamentals and market performance over time
40:49 - Free cash flow and market valuations
42:41 - Long-term market performance statistics
47:53 - Importance of conviction in investing
50:53 - Making small changes vs. binary decisions
54:30 - Understanding downside expectations
55:34 - Mapping strategy downsides to life stages
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